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How to Deal With Workplace Bullying

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Workplace bullying is a serious issue that can have a profound impact on an employee’s well-being, morale, and job performance. If you are being bullied at work, it’s important to take action to protect yourself and your mental health. Here are some steps you can take to handle workplace bullying.

Document the incidents:

Keeping a record of the incidents of bullying, including the date, time, location, and witnesses, can help you build a case and provide evidence if necessary.

Speak to the bully:

If you feel safe and comfortable doing so, try speaking to the bully directly about their behavior and how it’s affecting you. Sometimes, the bully may not be aware of their actions, and a conversation can help resolve the issue.

Talk to a manager or HR representative:

If speaking to the bully doesn’t work, or if you don’t feel safe doing so, speak to a manager or HR representative about the situation. Provide them with a detailed account of the incidents and the evidence you’ve collected.

Follow your company’s policies:

Most companies have policies in place to address workplace bullying. Review your company’s policies and procedures and follow them closely, including reporting the incidents to the appropriate individuals.

Seek support:

Being bullied at work can take a toll on your mental and emotional well-being. Consider seeking support from a therapist, a support group, or a trusted friend or family member.

Take legal action:

In some cases, workplace bullying may be illegal and may require legal action. If you’ve been subjected to harassment or discrimination, consider seeking the advice of a legal professional.

It’s important to remember that you don’t have to tolerate workplace bullying, and you have the right to a safe and healthy work environment. By taking these steps, you can take control of the situation and protect yourself from further harm.

Chris Kidd is the owner of,,, and

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